CROUTONS vs LIGHT WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WHITE BREAD wins in 9 out of 14 nutrient categories
CROUTONS: 2
vs
LIGHT WHITE BREAD: 9
(3 ties)
Overview
| Nutrient | CROUTONS | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 167 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 71.4 g | 40.5 g | |
| Fat | 14.3 g | 1.2 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 1,143 MG | 452 MG |