CROUTONS vs HAMBURGER SLICED-ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER SLICED-ROLLS wins in 5 out of 10 nutrient categories
CROUTONS: 4
vs
HAMBURGER SLICED-ROLLS: 5
(1 ties)
Overview
| Nutrient | CROUTONS | HAMBURGER SLICED-ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 231 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 57.1 g | 44.6 g | |
| Fat | 21.4 g | 1.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS | HAMBURGER SLICED-ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 15 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 114 MG | 77 MG | |
| Sodium, Na | 929 MG | 446 MG |