CROUTONS vs HOT DOG ROLLS

Nutrition comparison per 100 g serving

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HOT DOG ROLLS wins in 10 out of 13 nutrient categories

CROUTONS: 2 vs HOT DOG ROLLS: 10 (1 ties)

Overview

Nutrient	CROUTONS	HOT DOG ROLLS	Winner
Calories	429 cal	282 cal
Protein	14.3 g	7.7 g
Carbs	71.4 g	51.3 g
Fat	14.3 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	HOT DOG ROLLS	Winner
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	CROUTONS	HOT DOG ROLLS
Calcium, Ca	86 MG	90 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	90 MG
Sodium, Na	1,071 MG	436 MG

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