CROUTONS vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 5 out of 11 nutrient categories

CROUTONS: 4 vs BREAD: 5 (2 ties)

Overview

Nutrient	CROUTONS	BREAD	Winner
Calories	429 cal	321 cal
Protein	14.3 g	7.1 g
Carbs	71.4 g	51.8 g
Fat	14.3 g	8.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROUTONS	BREAD
Calcium, Ca	43 MG	36 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	86 MG	0 MG
Sodium, Na	1,071 MG	411 MG

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