CROUTONS vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 8 out of 14 nutrient categories

CROUTONS: 3 vs BREAD: 8 (3 ties)

Overview

Nutrient	CROUTONS	BREAD	Winner
Calories	429 cal	196 cal
Protein	14.3 g	8.7 g
Carbs	71.4 g	43.5 g
Fat	14.3 g	2.2 g
Fiber	0 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	Winner
Niacin	1.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CROUTONS	BREAD
Calcium, Ca	43 MG	87 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	86 MG	0 MG
Sodium, Na	1,071 MG	435 MG

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