CROUTONS vs SOURDOUGH ARTISAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH ARTISAN BREAD wins in 5 out of 10 nutrient categories
CROUTONS: 3
vs
SOURDOUGH ARTISAN BREAD: 5
(2 ties)
Overview
| Nutrient | CROUTONS | SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 273 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS | SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 114 MG | 73 MG | |
| Sodium, Na | 929 MG | 523 MG |