CROUTONS vs CHEESE & GARLIC CROUTONS

Nutrition comparison per 100 g serving

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CROUTONS wins in 3 out of 10 nutrient categories

CROUTONS: 3 vs CHEESE & GARLIC CROUTONS: 2 (5 ties)

Overview

Nutrient	CROUTONS	CHEESE & GARLIC CROUTONS	Winner
Calories	357 cal	429 cal
Protein	14.3 g	14.3 g	Tie
Carbs	71.4 g	71.4 g	Tie
Fat	0 g	14.3 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	CHEESE & GARLIC CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROUTONS	CHEESE & GARLIC CROUTONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	5.1 MG
Sodium, Na	929 MG	1,286 MG

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