CROUTONS vs YEAST DINNER ROLLS

Nutrition comparison per 100 g serving

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CROUTONS wins in 5 out of 10 nutrient categories

CROUTONS: 5 vs YEAST DINNER ROLLS: 3 (2 ties)

Overview

Nutrient	CROUTONS	YEAST DINNER ROLLS	Winner
Calories	500 cal	326 cal
Protein	14.3 g	7.0 g
Carbs	57.1 g	58.1 g
Fat	21.4 g	5.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CROUTONS	YEAST DINNER ROLLS
Calcium, Ca	29 MG	23 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	114 MG	70 MG
Sodium, Na	929 MG	372 MG

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