CROUTONS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 7 out of 13 nutrient categories
CROUTONS: 4
vs
HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | CROUTONS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 357 cal | 302 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 57.1 g | 58.1 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Sodium, Na | 1,143 MG | 651 MG |