CROUTONS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 14 nutrient categories
CROUTONS: 3
vs
HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | CROUTONS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 357 cal | 256 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 57.1 g | 44.2 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 1,143 MG | 419 MG |