CROUTON STUFFING MIX vs LOBSTER STUFFING
Nutrition comparison per 100 g serving
Ad 468x60
CROUTON STUFFING MIX wins in 6 out of 11 nutrient categories
CROUTON STUFFING MIX: 6
vs
LOBSTER STUFFING: 4
(1 ties)
Overview
| Nutrient | CROUTON STUFFING MIX | LOBSTER STUFFING | Winner |
|---|---|---|---|
| Calories | 393 cal | 151 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 75 g | 17.4 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTON STUFFING MIX | LOBSTER STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CROUTON STUFFING MIX | LOBSTER STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 786 MG | 767 MG |