CROUTON BITES vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED DINNER ROLLS wins in 8 out of 14 nutrient categories

CROUTON BITES: 4 vs ENRICHED DINNER ROLLS: 8 (2 ties)

Overview

Nutrient	CROUTON BITES	ENRICHED DINNER ROLLS	Winner
Calories	429 cal	250 cal
Protein	14.3 g	9.4 g
Carbs	71.4 g	46.9 g
Fat	14.3 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CROUTON BITES	ENRICHED DINNER ROLLS
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	51.4 MG	0 MG

Mineral	CROUTON BITES	ENRICHED DINNER ROLLS
Calcium, Ca	0 MG	91 MG
Iron, Fe	5.1 MG	3.1 MG
Potassium, K	0 MG	100 MG
Sodium, Na	1,071 MG	438 MG

Ad 728x90