CROUTON BITES vs YEAST ROLLS

Nutrition comparison per 100 g serving

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YEAST ROLLS wins in 4 out of 10 nutrient categories

CROUTON BITES: 3 vs YEAST ROLLS: 4 (3 ties)

Overview

Nutrient	CROUTON BITES	YEAST ROLLS	Winner
Calories	429 cal	279 cal
Protein	14.3 g	9.3 g
Carbs	71.4 g	46.5 g
Fat	14.3 g	5.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CROUTON BITES	YEAST ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROUTON BITES	YEAST ROLLS
Calcium, Ca	0 MG	47 MG
Iron, Fe	5.1 MG	2.5 MG
Sodium, Na	1,357 MG	581 MG

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