CROUTON BITES vs PREMIUM ONION ROLLS

Nutrition comparison per 100 g serving

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PREMIUM ONION ROLLS wins in 5 out of 10 nutrient categories

CROUTON BITES: 3 vs PREMIUM ONION ROLLS: 5 (2 ties)

Overview

Nutrient	CROUTON BITES	PREMIUM ONION ROLLS	Winner
Calories	429 cal	391 cal
Protein	14.3 g	9.4 g
Carbs	71.4 g	60.9 g
Fat	14.3 g	10.9 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTON BITES	PREMIUM ONION ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROUTON BITES	PREMIUM ONION ROLLS
Calcium, Ca	0 MG	31 MG
Iron, Fe	5.1 MG	2.8 MG
Sodium, Na	1,357 MG	500 MG

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