CROSTINI vs CRACKERS

Nutrition comparison per 100 g serving

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CROSTINI wins in 4 out of 10 nutrient categories

CROSTINI: 4 vs CRACKERS: 2 (4 ties)

Overview

Nutrient	CROSTINI	CRACKERS	Winner
Calories	433 cal	467 cal
Protein	10 g	6.7 g
Carbs	66.7 g	66.7 g	Tie
Fat	13.3 g	20 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CROSTINI	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROSTINI	CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	1,000 MG	800 MG

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