CROSTINI vs SEEDED RYE SANDWICH LOAF
Nutrition comparison per 100 g serving
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SEEDED RYE SANDWICH LOAF wins in 7 out of 11 nutrient categories
CROSTINI: 2
vs
SEEDED RYE SANDWICH LOAF: 7
(2 ties)
Overview
| Nutrient | CROSTINI | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 5.1 g | 9.1 g | |
| Carbs | 33.1 g | 45.5 g | |
| Fat | 15.3 g | 3.4 g | |
| Fiber | 2.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROSTINI | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROSTINI | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 182 MG | |
| Iron, Fe | 2.8 MG | 4.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 1,830 MG | 545 MG |