CROSTINI vs SWEET HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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CROSTINI wins in 5 out of 10 nutrient categories
CROSTINI: 5
vs
SWEET HAWAIIAN DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | CROSTINI | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 300 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 33.1 g | 56.7 g | |
| Fat | 15.3 g | 6.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROSTINI | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROSTINI | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 1,830 MG | 467 MG |