CROSTINI vs SLICED SOURDOUGH
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH wins in 5 out of 11 nutrient categories
CROSTINI: 3
vs
SLICED SOURDOUGH: 5
(3 ties)
Overview
| Nutrient | CROSTINI | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 429 cal | 244 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 51.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROSTINI | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROSTINI | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 1,071 MG | 489 MG |