CROQUETTES vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CROQUETTES wins in 6 out of 12 nutrient categories
CROQUETTES: 6
vs
CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | CROQUETTES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 192 cal | 188 cal | |
| Protein | 10.3 g | 12.9 g | |
| Carbs | 20.5 g | 16.5 g | |
| Fat | 7.7 g | 8.2 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROQUETTES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CROQUETTES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 526 MG | 482 MG |