CROQUETTES vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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CROQUETTES wins in 6 out of 12 nutrient categories
CROQUETTES: 6
vs
CHICKEN BREAST TENDERS: 4
(2 ties)
Overview
| Nutrient | CROQUETTES | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 192 cal | 200 cal | |
| Protein | 10.3 g | 15.3 g | |
| Carbs | 20.5 g | 20 g | |
| Fat | 7.7 g | 7.1 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROQUETTES | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CROQUETTES | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 526 MG | 424 MG |