CROQUETTES vs COOKED WHITE SHRIMP
Nutrition comparison per 100 g serving
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COOKED WHITE SHRIMP wins in 5 out of 10 nutrient categories
CROQUETTES: 3
vs
COOKED WHITE SHRIMP: 5
(2 ties)
Overview
| Nutrient | CROQUETTES | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 196 cal | 60 cal | |
| Protein | 4.9 g | 13 g | |
| Carbs | 23.5 g | 0 g | |
| Fat | 8.8 g | 1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROQUETTES | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROQUETTES | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 784 MG | 450 MG |