CROISSANTS vs CHEESE BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CROISSANTS: 5
vs
CHEESE BUNS: 5
(1 ties)
Overview
| Nutrient | CROISSANTS | CHEESE BUNS | Winner |
|---|---|---|---|
| Calories | 431 cal | 376 cal | |
| Protein | 7.7 g | 5.9 g | |
| Carbs | 52.3 g | 49.4 g | |
| Fat | 21.5 g | 17.7 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | CHEESE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CROISSANTS | CHEESE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 5.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 369 MG | 259 MG |