CROISSANTS vs PUMPKIN - FILLED FLATBREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CROISSANTS: 6 vs PUMPKIN - FILLED FLATBREAD: 6 (2 ties)

Overview

Nutrient	CROISSANTS	PUMPKIN - FILLED FLATBREAD	Winner
Calories	320 cal	208 cal
Protein	8 g	4.7 g
Carbs	38 g	29.4 g
Fat	16 g	7.7 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CROISSANTS	Winner
Niacin	2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	CROISSANTS	PUMPKIN - FILLED FLATBREAD
Calcium, Ca	94 MG	35 MG
Iron, Fe	2 MG	0.4 MG
Potassium, K	56 MG	206 MG
Sodium, Na	360 MG	367 MG
Zinc, Zn	2 MG	0 MG

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