CROISSANTS vs HAND-TIED GARLIC KNOTS

Nutrition comparison per 100 g serving

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CROISSANTS wins in 7 out of 14 nutrient categories

CROISSANTS: 7 vs HAND-TIED GARLIC KNOTS: 5 (2 ties)

Overview

Nutrient	CROISSANTS	HAND-TIED GARLIC KNOTS	Winner
Calories	320 cal	342 cal
Protein	8 g	7.9 g
Carbs	38 g	47.4 g
Fat	16 g	11.8 g
Fiber	2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CROISSANTS	Winner
Niacin	2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	CROISSANTS	HAND-TIED GARLIC KNOTS
Calcium, Ca	94 MG	18 MG
Iron, Fe	2 MG	2.6 MG
Potassium, K	56 MG	113 MG
Sodium, Na	360 MG	605 MG
Zinc, Zn	2 MG	0 MG

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