CROISSANTS vs MULTI-GRAIN BREAD BOWLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CROISSANTS: 6
vs
MULTI-GRAIN BREAD BOWLS: 6
(3 ties)
Overview
| Nutrient | CROISSANTS | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Calories | 320 cal | 250 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 38 g | 42.5 g | |
| Fat | 16 g | 5.6 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANTS | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 360 MG | 450 MG | |
| Zinc, Zn | 2 MG | 0 MG |