CROISSANTS vs BREAD BOWLS

Nutrition comparison per 100 g serving

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CROISSANTS wins in 7 out of 15 nutrient categories

CROISSANTS: 7 vs BREAD BOWLS: 6 (2 ties)

Overview

Nutrient	CROISSANTS	BREAD BOWLS	Winner
Calories	320 cal	262 cal
Protein	8 g	6.3 g
Carbs	38 g	42.5 g
Fat	16 g	7.5 g
Fiber	2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CROISSANTS	BREAD BOWLS	Winner
Niacin	2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	CROISSANTS	BREAD BOWLS
Calcium, Ca	94 MG	50 MG
Iron, Fe	2 MG	2.3 MG
Potassium, K	56 MG	0 MG
Sodium, Na	360 MG	412 MG
Zinc, Zn	2 MG	0 MG

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