CROISSANTS vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 10 out of 15 nutrient categories
CROISSANTS: 10
vs
BANANA NUT MUFFINS: 2
(3 ties)
Overview
| Nutrient | CROISSANTS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 423 cal | |
| Protein | 9 g | 4.2 g | |
| Carbs | 43 g | 56.3 g | |
| Fat | 16 g | 21.1 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANTS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 28 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 360 MG | 423 MG | |
| Zinc, Zn | 2 MG | 0 MG |