CROISSANTS vs APPLE SPICE MUFFINS

Nutrition comparison per 100 g serving

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CROISSANTS wins in 9 out of 15 nutrient categories

CROISSANTS: 9 vs APPLE SPICE MUFFINS: 3 (3 ties)

Overview

Nutrient	CROISSANTS	APPLE SPICE MUFFINS	Winner
Calories	350 cal	421 cal
Protein	9 g	3.5 g
Carbs	43 g	40.4 g
Fat	16 g	19.3 g
Fiber	1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CROISSANTS	Winner
Niacin	2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CROISSANTS	APPLE SPICE MUFFINS
Calcium, Ca	140 MG	0 MG
Iron, Fe	2 MG	0.6 MG
Potassium, K	105 MG	0 MG
Sodium, Na	360 MG	421 MG
Zinc, Zn	2 MG	0 MG

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