CROISSANTS vs RASPBERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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CROISSANTS wins in 10 out of 15 nutrient categories
CROISSANTS: 10
vs
RASPBERRY TOASTER PASTRIES: 3
(2 ties)
Overview
| Nutrient | CROISSANTS | RASPBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 340 cal | 385 cal | |
| Protein | 8 g | 3.1 g | |
| Carbs | 42 g | 72.9 g | |
| Fat | 16 g | 9.4 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | RASPBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 2 MG | 2.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANTS | RASPBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 104 MG | 42 MG | |
| Sodium, Na | 360 MG | 333 MG | |
| Zinc, Zn | 2 MG | 0 MG |