CROISSANTS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CROISSANTS: 5
vs
MINI MUFFINS: 5
(1 ties)
Overview
| Nutrient | CROISSANTS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 422 cal | 346 cal | |
| Protein | 6.7 g | 5.8 g | |
| Carbs | 51.1 g | 46.2 g | |
| Fat | 22.2 g | 15.4 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CROISSANTS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 422 MG | 269 MG |