CROISSANTS vs MINI CREAM PUFFS

Nutrition comparison per 100 g serving

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CROISSANTS wins in 6 out of 10 nutrient categories

CROISSANTS: 6 vs MINI CREAM PUFFS: 3 (1 ties)

Overview

Nutrient	CROISSANTS	MINI CREAM PUFFS	Winner
Calories	422 cal	257 cal
Protein	6.7 g	4.1 g
Carbs	51.1 g	28.4 g
Fat	22.2 g	14.9 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CROISSANTS	MINI CREAM PUFFS	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	CROISSANTS	MINI CREAM PUFFS
Calcium, Ca	44 MG	27 MG
Iron, Fe	2.4 MG	0.5 MG
Sodium, Na	422 MG	155 MG

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