CROISSANTS vs GOURMET BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 7 out of 10 nutrient categories
CROISSANTS: 7
vs
GOURMET BLUEBERRY MUFFINS: 1
(2 ties)
Overview
| Nutrient | CROISSANTS | GOURMET BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 366 cal | 404 cal | |
| Protein | 7.0 g | 5.1 g | |
| Carbs | 47.9 g | 47.5 g | |
| Fat | 16.9 g | 21.2 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | GOURMET BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANTS | GOURMET BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Sodium, Na | 366 MG | 343 MG |