CROISSANTS vs PREMIUM MUFFINS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 7 out of 10 nutrient categories
CROISSANTS: 7
vs
PREMIUM MUFFINS: 1
(2 ties)
Overview
| Nutrient | CROISSANTS | PREMIUM MUFFINS | Winner |
|---|---|---|---|
| Calories | 391 cal | 391 cal | Tie |
| Protein | 6.3 g | 4.4 g | |
| Carbs | 46.9 g | 48.9 g | |
| Fat | 20.3 g | 20.7 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | PREMIUM MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CROISSANTS | PREMIUM MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 312 MG | 272 MG |