CROISSANTS vs CINNAMON CRUNCH MUFFINS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 5 out of 10 nutrient categories
CROISSANTS: 5
vs
CINNAMON CRUNCH MUFFINS: 3
(2 ties)
Overview
| Nutrient | CROISSANTS | CINNAMON CRUNCH MUFFINS | Winner |
|---|---|---|---|
| Calories | 391 cal | 381 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 46.9 g | 48.7 g | |
| Fat | 20.3 g | 18.6 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | CINNAMON CRUNCH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANTS | CINNAMON CRUNCH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 312 MG | 283 MG |