CROISSANTS vs PRETZEL KAISER ROLLS
Nutrition comparison per 100 g serving
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PRETZEL KAISER ROLLS wins in 5 out of 11 nutrient categories
CROISSANTS: 4
vs
PRETZEL KAISER ROLLS: 5
(2 ties)
Overview
| Nutrient | CROISSANTS | PRETZEL KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 45.8 g | 48.6 g | |
| Fat | 14.6 g | 5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | PRETZEL KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANTS | PRETZEL KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 29 MG | |
| Iron, Fe | 4.2 MG | 1.5 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 333 MG | 829 MG |