CROISSANTS vs MUFFINS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 8 out of 10 nutrient categories
CROISSANTS: 8
vs
MUFFINS: 0
(2 ties)
Overview
| Nutrient | CROISSANTS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 8.3 g | 3.5 g | |
| Carbs | 45.8 g | 49.1 g | |
| Fat | 14.6 g | 19.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROISSANTS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 333 MG | 316 MG |