CROISSANTS vs CINNAMON CHIP MUFFINS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 7 out of 12 nutrient categories
CROISSANTS: 7
vs
CINNAMON CHIP MUFFINS: 3
(2 ties)
Overview
| Nutrient | CROISSANTS | CINNAMON CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 422 cal | 434 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 51.1 g | 50.5 g | |
| Fat | 22.2 g | 24.2 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | CINNAMON CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CROISSANTS | CINNAMON CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 81 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 422 MG | 394 MG |