CROISSANTS vs PUFF PASTRY
Nutrition comparison per 100 g serving
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CROISSANTS wins in 7 out of 14 nutrient categories
CROISSANTS: 7
vs
PUFF PASTRY: 5
(2 ties)
Overview
| Nutrient | CROISSANTS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 333 cal | 480 cal | |
| Protein | 8.3 g | 6 g | |
| Carbs | 45.8 g | 56 g | |
| Fat | 14.6 g | 26 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | PUFF PASTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANTS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 70 MG | |
| Iron, Fe | 4.2 MG | 2 MG | |
| Potassium, K | 83 MG | 124 MG | |
| Sodium, Na | 333 MG | 330 MG | |
| Zinc, Zn | 0 MG | 2 MG |