CROISSANTS vs ROLLS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 7 out of 11 nutrient categories
CROISSANTS: 7
vs
ROLLS: 2
(2 ties)
Overview
| Nutrient | CROISSANTS | ROLLS | Winner |
|---|---|---|---|
| Calories | 352 cal | 321 cal | |
| Protein | 7.0 g | 5.1 g | |
| Carbs | 38.0 g | 56.4 g | |
| Fat | 19.7 g | 7.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANTS | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 85 MG | 64 MG | |
| Sodium, Na | 366 MG | 321 MG |