CROISSANTS vs DOUBLE CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 10 out of 15 nutrient categories
CROISSANTS: 10
vs
DOUBLE CHOCOLATE CHIP MUFFINS: 2
(3 ties)
Overview
| Nutrient | CROISSANTS | DOUBLE CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 330 cal | 374 cal | |
| Protein | 7 g | 4.0 g | |
| Carbs | 40 g | 52.5 g | |
| Fat | 16 g | 18.2 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | DOUBLE CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANTS | DOUBLE CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 300 MG | 313 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |