CROISSANTS vs CORN TOASTIES

Nutrition comparison per 100 g serving

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CROISSANTS wins in 10 out of 15 nutrient categories

CROISSANTS: 10 vs CORN TOASTIES: 3 (2 ties)

Overview

Nutrient	CROISSANTS	CORN TOASTIES	Winner
Calories	320 cal	368 cal
Protein	8 g	5.3 g
Carbs	40 g	52.6 g
Fat	16 g	15.8 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CROISSANTS	CORN TOASTIES	Winner
Folate, total	120 UG	0 UG
Niacin	2.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CROISSANTS	CORN TOASTIES
Calcium, Ca	80 MG	53 MG
Iron, Fe	2.2 MG	1.3 MG
Potassium, K	0 MG	132 MG
Sodium, Na	300 MG	632 MG
Zinc, Zn	2.4 MG	0 MG

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