CROISSANTS vs COFFEE CAKE
Nutrition comparison per 100 g serving
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CROISSANTS wins in 7 out of 16 nutrient categories
CROISSANTS: 7
vs
COFFEE CAKE: 6
(3 ties)
Overview
| Nutrient | CROISSANTS | COFFEE CAKE | Winner |
|---|---|---|---|
| Calories | 320 cal | 359 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 40 g | 39.1 g | |
| Fat | 16 g | 20.3 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | COFFEE CAKE | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CROISSANTS | COFFEE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 94 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 312 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |