CROISSANTS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 6 out of 11 nutrient categories
CROISSANTS: 6
vs
BLUEBERRY MUFFINS: 4
(1 ties)
Overview
| Nutrient | CROISSANTS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 422 cal | 383 cal | |
| Protein | 6.7 g | 4.3 g | |
| Carbs | 51.1 g | 53.2 g | |
| Fat | 22.2 g | 17.0 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CROISSANTS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 422 MG | 426 MG |