CROISSANTS vs SHARP CHEDDAR CHEESE WITH REAL ALMONDS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 8 out of 16 nutrient categories
CROISSANTS: 8
vs
SHARP CHEDDAR CHEESE WITH REAL ALMONDS: 4
(4 ties)
Overview
| Nutrient | CROISSANTS | SHARP CHEDDAR CHEESE WITH REAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 320 cal | 355 cal | |
| Protein | 8 g | 16.1 g | |
| Carbs | 40 g | 16.1 g | |
| Fat | 16 g | 29.0 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | SHARP CHEDDAR CHEESE WITH REAL ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANTS | SHARP CHEDDAR CHEESE WITH REAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 484 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 613 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |