CROISSANTS vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
CROISSANTS wins in 11 out of 15 nutrient categories
CROISSANTS: 11
vs
CHOCOLATE CHIP MUFFINS: 1
(3 ties)
Overview
| Nutrient | CROISSANTS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 330 cal | 398 cal | |
| Protein | 7 g | 3.5 g | |
| Carbs | 40 g | 51.3 g | |
| Fat | 16 g | 20.4 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CROISSANTS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 27 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 60 MG | 88 MG | |
| Sodium, Na | 300 MG | 265 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |