CROISSANTS vs PINEAPPLE RAISIN CUSTARD BUN

Nutrition comparison per 100 g serving

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PINEAPPLE RAISIN CUSTARD BUN wins in 6 out of 13 nutrient categories

CROISSANTS: 5 vs PINEAPPLE RAISIN CUSTARD BUN: 6 (2 ties)

Overview

Nutrient	CROISSANTS	PINEAPPLE RAISIN CUSTARD BUN	Winner
Calories	320 cal	415 cal
Protein	8 g	9.9 g
Carbs	40 g	58.5 g
Fat	16 g	10.6 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CROISSANTS	PINEAPPLE RAISIN CUSTARD BUN	Winner
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	CROISSANTS	PINEAPPLE RAISIN CUSTARD BUN
Calcium, Ca	100 MG	28 MG
Iron, Fe	2 MG	2.5 MG
Potassium, K	60 MG	0 MG
Sodium, Na	0 MG	303 MG

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