CROISSANTS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 7 out of 10 nutrient categories
CROISSANTS: 7
vs
BLUEBERRY MUFFINS: 2
(1 ties)
Overview
| Nutrient | CROISSANTS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 383 cal | |
| Protein | 7.0 g | 4.3 g | |
| Carbs | 43.9 g | 50.4 g | |
| Fat | 14.0 g | 18.4 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROISSANTS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 333 MG | 397 MG |