CROISSANTS vs CREAM CHEESE FILLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CROISSANTS: 6
vs
CREAM CHEESE FILLING: 6
(2 ties)
Overview
| Nutrient | CROISSANTS | CREAM CHEESE FILLING | Winner |
|---|---|---|---|
| Calories | 320 cal | 263 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 38 g | 37.7 g | |
| Fat | 16 g | 10.5 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | CREAM CHEESE FILLING | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANTS | CREAM CHEESE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 11 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 56 MG | 109 MG | |
| Sodium, Na | 360 MG | 518 MG | |
| Zinc, Zn | 2 MG | 0 MG |