CROISSANT SANDWICHES vs BROCCOLI & CHEDDAR EGG BITES
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR EGG BITES wins in 6 out of 11 nutrient categories
CROISSANT SANDWICHES: 3
vs
BROCCOLI & CHEDDAR EGG BITES: 6
(2 ties)
Overview
| Nutrient | CROISSANT SANDWICHES | BROCCOLI & CHEDDAR EGG BITES | Winner |
|---|---|---|---|
| Calories | 312 cal | 235 cal | |
| Protein | 10.2 g | 11.8 g | |
| Carbs | 21.9 g | 5.9 g | |
| Fat | 20.3 g | 16.3 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANT SANDWICHES | BROCCOLI & CHEDDAR EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANT SANDWICHES | BROCCOLI & CHEDDAR EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 261 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 453 MG | 327 MG |