CROISSANT vs DELI ROLLS

Nutrition comparison per 100 g serving

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CROISSANT wins in 5 out of 10 nutrient categories

CROISSANT: 5 vs DELI ROLLS: 4 (1 ties)

Overview

Nutrient	CROISSANT	DELI ROLLS	Winner
Calories	395 cal	232 cal
Protein	4.7 g	8.1 g
Carbs	37.2 g	42.4 g
Fat	25.6 g	3.0 g
Fiber	2.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CROISSANT	DELI ROLLS	Winner
Vitamin C, total ascorbic acid	2.8 MG	1.2 MG

Mineral	CROISSANT	DELI ROLLS
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.7 MG	2.7 MG
Sodium, Na	535 MG	475 MG

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